As the days grow shorter and the evenings darker, winter can sometimes bring with it a sense of heaviness or isolation. For many, this season can trigger feelings of stress, fatigue, and even seasonal depression. If you’re in a relationship, these challenges can...
In the busyness of daily life, it can be easy for couples to fall into a routine where work, responsibilities, and the demands of raising children take priority. However, establishing family traditions and meaningful rituals can serve as anchors in a marriage,...
In this blog, you will discover 4 vital steps to tune up your relationship for fall fury! Revitalize your relationship this fall with Gottman’s proven strategies: Strengthen friendship, refine communication skills, manage conflict constructively, and cultivate...
While Florida’s fall may lack the traditional crisp air and cozy fires of other regions, there’s no reason your relationship should miss out on the warmth and spark of romance. Sure, you might not be snuggling by the fireplace, but igniting the spark in your...
According to the research of John Gottman, the “magic ratio” is 5 to 1. According to the Gottman Institute, “This means for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions”....
As the South Florida summer sun shines bright and blazes with heat, it’s the perfect time to turn up the spice in your marriage and ignite a passionate spark that will last long after the season fades. With the scents of blooming flowers, the warmth of the sun, and...
