Written by Kenny Londono, LMFT – March 20, 2025 It’s Friday night, and you have no plans. It’s been a busy week, consumed with meetings, emails, kids’ practices, work drama, and little sleep. You have a rare night with the kids out of the house, and your partner looks...
As the weather warms and days get longer, it’s a great time to refresh your home and your relationship. Spring cleaning your relationship can help strengthen your bond and revitalize your connection. Here are simple tips to get started. Reflect on Your Growth Take...
We all go through seasons of life in which not only do we change, but our relationships do as well. Through those changes, it is important to prioritize communication with your partner in order to support not only your and your partner’s individual growth but...
As the days grow shorter and the evenings darker, winter can sometimes bring with it a sense of heaviness or isolation. For many, this season can trigger feelings of stress, fatigue, and even seasonal depression. If you’re in a relationship, these challenges can...
In the busyness of daily life, it can be easy for couples to fall into a routine where work, responsibilities, and the demands of raising children take priority. However, establishing family traditions and meaningful rituals can serve as anchors in a marriage,...
In this blog, you will discover 4 vital steps to tune up your relationship for fall fury! Revitalize your relationship this fall with Gottman’s proven strategies: Strengthen friendship, refine communication skills, manage conflict constructively, and cultivate...
