According to the research of John Gottman, the “magic ratio” is 5 to 1. According to the Gottman Institute, “This means for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions”....
As September brings new routines with starting school, job changes, and expanding families, couples face both excitement and challenges. Through proactive discussions and shared responsibilities, couples can explore how to balance family dynamics, handle career...
As a couple’s therapist, I am of course passionate (and very biased) about the positive impacts that therapy can have on relationships. Couples therapy is a powerful tool to break down communication barriers and develop a deeper understanding within a relationship....
As this summer draws to a close and the back-to-school season approaches, many couples face new challenges and stressors. Navigating these transitions smoothly requires effective communication, a skill that can make or break a relationship. Understanding your own...
Entering into marriage is a significant life decision, one that can be both exciting and nerve-wracking. Amidst the excitement of planning a future together, it’s crucial to take a step back and consider an important aspect often overlooked: pre-marital therapy....
As the South Florida summer sun shines bright and blazes with heat, it’s the perfect time to turn up the spice in your marriage and ignite a passionate spark that will last long after the season fades. With the scents of blooming flowers, the warmth of the sun, and...
