Autumn represents change, warmth, and comfort—all things that resonate deeply in relationships. As the crisp breeze of autumn sweeps in, it’s easy to get swept up in the chaos of a busy life. Between work commitments, family obligations, and the excitement of the...
In this blog, you will discover 4 vital steps to tune up your relationship for fall fury! Revitalize your relationship this fall with Gottman’s proven strategies: Strengthen friendship, refine communication skills, manage conflict constructively, and cultivate...
While Florida’s fall may lack the traditional crisp air and cozy fires of other regions, there’s no reason your relationship should miss out on the warmth and spark of romance. Sure, you might not be snuggling by the fireplace, but igniting the spark in your...
According to the research of John Gottman, the “magic ratio” is 5 to 1. According to the Gottman Institute, “This means for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions”....
As September brings new routines with starting school, job changes, and expanding families, couples face both excitement and challenges. Through proactive discussions and shared responsibilities, couples can explore how to balance family dynamics, handle career...
As a couple’s therapist, I am of course passionate (and very biased) about the positive impacts that therapy can have on relationships. Couples therapy is a powerful tool to break down communication barriers and develop a deeper understanding within a relationship....
