Valentine’s Day serves as a gentle reminder to not only celebrate love on a single day but to merge it into the routines of our daily lives. In this blog post, we explore the concept of “Daily Loving” – a mindful approach to nurturing and cherishing...
Healthy successful relationships have strong foundations built off trust, commitment, and emotional intimacy. It’s no surprise then that deterioration in one or more of these areas is often what brings couples to therapy. While deterioration in any of these areas is...
It’s that time of the year to take a pause and think about our goals and resolutions for the new year. Although is important to set personal goals, it’s also the perfect time and opportunity for setting New Year’s resolutions as a couple to help strengthen your...
Music, movies, and literature would have us believe that there is such a thing as “the one” for each of us. From Taylor Swift to Whitney Houston, we’re told time and time again by leaders of popular culture that the worthiest scavenger hunt we can partake in is the...
The holiday season, a time of joy and togetherness, can also be a period of unexpected stress. Especially when you’re sharing it with a new partner. You’re introducing this person to your traditions, family, and friends. The pressure is on to make...
