As the days grow shorter and the evenings darker, winter can sometimes bring with it a sense of heaviness or isolation. For many, this season can trigger feelings of stress, fatigue, and even seasonal depression. If you’re in a relationship, these challenges can...
Written by Kenny Londono, LMFT – December 5, 2024 Juggling Parenthood and Marriage Adulting is a piece of cake, said no parent ever. Boredom has no place in life for moms and dads. The things that bring couples joy and pleasure are often relegated to a “to-do list”...
Setting goals with your partner can be anything from making a five-year plan to making more time to stay connected with your partner. Whatever it may be, setting goals requires you and your partner to communicate and work together which can help strengthen your bond,...
In the busyness of daily life, it can be easy for couples to fall into a routine where work, responsibilities, and the demands of raising children take priority. However, establishing family traditions and meaningful rituals can serve as anchors in a marriage,...
The winter holidays are often portrayed as a time of joy, connection, and togetherness. However, for many couples, the season can bring unique stressors—busy schedules, family obligations, financial pressures, and unspoken expectations—that make it ripe for conflict....
